Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2335300601953 · Data last verified:
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Common questions
How many calories are in Smoked Mackerel Fillets?
Smoked Mackerel Fillets by Morrisons has 375 kcal per 100 g. One serving (80 g) is about 300 kcal.
How much protein is in Smoked Mackerel Fillets?
Smoked Mackerel Fillets contains 19.4 g of protein per 100 g — about 15.5 g per 80 g serving.
Is Smoked Mackerel Fillets a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Smoked Mackerel Fillets keto-friendly?
With 1.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Mackerel Fillets high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Smoked Mackerel Fillets high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Smoked Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (7 g), sodium (700 mg); points in favor come from protein (19.4 g). Overall that places it in band D.
How much Smoked Mackerel Fillets is 100 calories?
About 27 g of Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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