Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073870001320 · Data last verified:
Compare this food with another foodLog Sardines À L'huile De Colza in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardines À L'huile De Colza?
Sardines À L'huile De Colza by La Duarneniste has 399 kcal per 100 g.
How much protein is in Sardines À L'huile De Colza?
Sardines À L'huile De Colza contains 17.6 g of protein per 100 g.
Is Sardines À L'huile De Colza a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Sardines À L'huile De Colza keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile De Colza have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (3.6 g); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Sardines À L'huile De Colza is 100 calories?
About 25 g of Sardines À L'huile De Colza equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines À L'huile De Colza high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Sardines À L'huile De Colza a good source of potassium?
It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Fish & Seafood foods
Explore all →
Sardines Millésimées À L'huile D'olive Vierge ExtraAlbert menes403 kcal · 17g proteinD
Thunfisch Für Pasta - Knoblauch & PeperoncinoSaupiquet RIO mare402 kcal · 17g proteinC
Sardine Au Piment D’espeletteRaoul Gey410 kcal · 17g proteinC
Filet De Thon Blanc Germon À L'hoveGuichard Perrachon418 kcal · 19g proteinC
Sardines À L'huile De TournesolCora382 kcal · 19.2g proteinC
Sardines À L'huile De TournesolCora384 kcal · 19.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API