Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980099914 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile De Tournesol?
Sardines À L'huile De Tournesol by Cora has 382 kcal per 100 g.
How much protein is in Sardines À L'huile De Tournesol?
Sardines À L'huile De Tournesol contains 19.2 g of protein per 100 g.
Is Sardines À L'huile De Tournesol a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sardines À L'huile De Tournesol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines À L'huile De Tournesol high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Sardines À L'huile De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (5.3 g); points in favor come from protein (19.2 g). Overall that places it in band C.
How much Sardines À L'huile De Tournesol is 100 calories?
About 26 g of Sardines À L'huile De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines À L'huile De Tournesol high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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