Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3284570001439 · Data last verified:
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Common questions
How many calories are in Sardines A L'huile D'olive Vierge Extr?
Sardines A L'huile D'olive Vierge Extr has 389 kcal per 100 g.
How much protein is in Sardines A L'huile D'olive Vierge Extr?
Sardines A L'huile D'olive Vierge Extr contains 18 g of protein per 100 g.
Is Sardines A L'huile D'olive Vierge Extr a good source of protein?
Yes — 18 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sardines A L'huile D'olive Vierge Extr keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines A L'huile D'olive Vierge Extr high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Sardines A L'huile D'olive Vierge Extr have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (5.6 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Sardines A L'huile D'olive Vierge Extr is 100 calories?
About 26 g of Sardines A L'huile D'olive Vierge Extr equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines A L'huile D'olive Vierge Extr high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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