Fish & Seafood · Nutrition facts

Thon Blanc Germon Huile D'olive Vierge Extra

383 kcal per 100 g, with 17.4 g protein, 1.1 g carbs and 34.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Thon Blanc Germon Huile D'olive Vierge ExtraNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
17.4 g
Protein
18% of calories
1.1 g
Carbs
1% of calories
34.6 g
Fat
81% of calories
Macro split
Protein 18%Carbs 1%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.4g27% DV
Cholesterol26.2mg9% DV
Sodium368mg16% DV
Potassium266.8mg6% DV
Calcium4.3mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258563220046 · Data last verified:

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3258563220046

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Common questions

How many calories are in Thon Blanc Germon Huile D'olive Vierge Extra?

Thon Blanc Germon Huile D'olive Vierge Extra by Belle France, Les Délices de Belle France has 383 kcal per 100 g.

How much protein is in Thon Blanc Germon Huile D'olive Vierge Extra?

Thon Blanc Germon Huile D'olive Vierge Extra contains 17.4 g of protein per 100 g.

Is Thon Blanc Germon Huile D'olive Vierge Extra a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Thon Blanc Germon Huile D'olive Vierge Extra keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Germon Huile D'olive Vierge Extra high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Thon Blanc Germon Huile D'olive Vierge Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (5.4 g); points in favor come from protein (17.4 g). Overall that places it in band C.

How much Thon Blanc Germon Huile D'olive Vierge Extra is 100 calories?

About 26 g of Thon Blanc Germon Huile D'olive Vierge Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thon Blanc Germon Huile D'olive Vierge Extra high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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