Fish & Seafood · Nutrition facts

Sardine Au Piment D’espelette

by Raoul Gey

410 kcal per 100 g, with 17 g protein, 0.5 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Sardine Au Piment D’espeletteNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
22% of calories
0.5 g
Carbs
1% of calories
26 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5g25% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3193840090885 · Data last verified:

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3193840090885

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Common questions

How many calories are in Sardine Au Piment D’espelette?

Sardine Au Piment D’espelette by Raoul Gey has 410 kcal per 100 g.

How much protein is in Sardine Au Piment D’espelette?

Sardine Au Piment D’espelette contains 17 g of protein per 100 g.

Is Sardine Au Piment D’espelette a good source of protein?

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Sardine Au Piment D’espelette keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine Au Piment D’espelette high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Sardine Au Piment D’espelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (5 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Sardine Au Piment D’espelette is 100 calories?

About 24 g of Sardine Au Piment D’espelette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardine Au Piment D’espelette high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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