Buffalo-style Chicken Breast

Buffalo-style Chicken Breast by Aldi has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Buffalo-style Chicken Breast contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 93 g of Buffalo-style Chicken Breast equals 100 kcal.

Per 100 g it has 0 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.