Wafer Thin Roast Chicken

Wafer Thin Roast Chicken by One Stop has 114 kcal per 100 g.

Wafer Thin Roast Chicken contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (19.6 g). Overall that places it in band B.

About 88 g of Wafer Thin Roast Chicken equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.