Poultry · Nutrition facts

4 Peri Peri Chicken Breast

by Iceland

94 kcal per 100 g, with 17.1 g protein, 2.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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4 Peri Peri Chicken BreastNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
17.1 g
Protein
74% of calories
2.5 g
Carbs
11% of calories
1.5 g
Fat
15% of calories
Macro split
Protein 74%Carbs 11%Fat 15%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.6g
Saturated fat0.3g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482934057 · Data last verified:

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Barcode

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5010482934057

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Common questions

How many calories are in 4 Peri Peri Chicken Breast?

4 Peri Peri Chicken Breast by Iceland has 94 kcal per 100 g.

How much protein is in 4 Peri Peri Chicken Breast?

4 Peri Peri Chicken Breast contains 17.1 g of protein per 100 g.

Is 4 Peri Peri Chicken Breast a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is 4 Peri Peri Chicken Breast keto-friendly?

With 2.5 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 4 Peri Peri Chicken Breast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (17.1 g). Overall that places it in band B.

How much 4 Peri Peri Chicken Breast is 100 calories?

About 106 g of 4 Peri Peri Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 4 Peri Peri Chicken Breast high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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