Piri Piri Chicken

Piri Piri Chicken by Morrisons has 123 kcal per 100 g. One serving (150 g) is about 184 kcal.

Piri Piri Chicken contains 23 g of protein per 100 g — about 34.5 g per 150 g serving.

Yes — 23 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 81 g of Piri Piri Chicken equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.