Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009993673 · Data last verified:
Compare Bolacha Maria with another foodLog Bolacha Maria in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bolacha Maria?
Bolacha Maria has 419 kcal per 100 g.
How much protein is in Bolacha Maria?
Bolacha Maria contains 8.3 g of protein per 100 g.
Is Bolacha Maria high in carbs?
Yes — carbohydrates provide 73% of its calories (78 g per 100 g, of which 1.5 g is sugar). It also delivers 7.1 g of fiber.
Is Bolacha Maria low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Bolacha Maria a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bolacha Maria have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (7.1 g), protein (8.3 g). Overall that places it in band A.
How much Bolacha Maria is 100 calories?
About 24 g of Bolacha Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Maria high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
More Snacks foods
Explore all →
Barras De CereaisPingo Doce408 kcal · 5.3g proteinC
Chocolat Blanc Et FraiseContinente393 kcal · 6g proteinD
Barras De Cereais Chocolate De Leite E BananaContinente414 kcal · 5.7g proteinC
Pretzels E Ministicks Com SalContinente390 kcal · 9.3g proteinA
Bolacha MariaContinente,Continente Equilíbrio,Equilíbrio,SONAE394 kcal · 7.9g proteinD
6 Barras Cereais Forma Chocolate NegroPorSi407 kcal · 6.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API