Pretzels E Ministicks Com Sal

Pretzels E Ministicks Com Sal by Continente has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Pretzels E Ministicks Com Sal contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (71 g per 100 g, of which 2.5 g is sugar). It also delivers 3.9 g of fiber.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (3.1 g), sodium (1640 mg); points in favor come from fiber (3.9 g), protein (9.3 g). Overall that places it in band C.

About 26 g of Pretzels E Ministicks Com Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.