Barras De Cereais Chocolate De Leite E Banana

Barras De Cereais Chocolate De Leite E Banana by Continente has 414 kcal per 100 g. One serving (21 g) is about 87 kcal.

Barras De Cereais Chocolate De Leite E Banana contains 5.7 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 33 g is sugar). It also delivers 3.3 g of fiber.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (33 g), saturated fat (6.9 g); points in favor come from fiber (3.3 g). Overall that places it in band D.