Barras De Cereais

Barras De Cereais by Pingo Doce has 408 kcal per 100 g.

Barras De Cereais contains 5.3 g of protein per 100 g.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (7 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 25 g of Barras De Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 4.8 g sugar and 11.8 g fat (7 g saturated). Fat provides 26% of its calories, so portion size matters most here.