Snacks · Nutrition facts

Blueberry Filled Muffin

by Marks & Spencer

432 kcal per 100 g, with 2 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Blueberry Filled MuffinNutri-Score DCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
2 g
Protein
2% of calories
70 g
Carbs
60% of calories
20 g
Fat
38% of calories
Macro split
Protein 2%Carbs 60%Fat 38%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar20g
Saturated fat15g75% DV
Sodium331mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00487672 · Data last verified:

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Common questions

How many calories are in Blueberry Filled Muffin?

Blueberry Filled Muffin by Marks & Spencer has 432 kcal per 100 g.

How much protein is in Blueberry Filled Muffin?

Blueberry Filled Muffin contains 2 g of protein per 100 g.

Is Blueberry Filled Muffin high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Blueberry Filled Muffin high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Blueberry Filled Muffin a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Blueberry Filled Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (20 g), saturated fat (15 g); points in favor come from fiber (20 g). Overall that places it in band D.

How much Blueberry Filled Muffin is 100 calories?

About 23 g of Blueberry Filled Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Filled Muffin high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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