Cereal Milk Cornflake Cookies

Cereal Milk Cornflake Cookies by Sainsburys has 462 kcal per 100 g. One serving (60 g) is about 277 kcal.

Cereal Milk Cornflake Cookies contains 4.1 g of protein per 100 g — about 2.5 g per 60 g serving.

Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (38.4 g), saturated fat (10.2 g). Overall that places it in band E.

About 22 g of Cereal Milk Cornflake Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.