Buttery Garlic Crackers

Buttery Garlic Crackers by Dare has 474 kcal per 100 g.

Buttery Garlic Crackers contains 5.3 g of protein per 100 g.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 947.4 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (7.9 g), sodium (947.4 mg). Overall that places it in band E.

About 21 g of Buttery Garlic Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 5.3 g sugar and 21.1 g fat (7.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.