Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742351934 · Data last verified:
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Common questions
How many calories are in Craquelins Légumes Du Jardin?
Craquelins Légumes Du Jardin by Compliments has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Craquelins Légumes Du Jardin?
Craquelins Légumes Du Jardin contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Craquelins Légumes Du Jardin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Craquelins Légumes Du Jardin a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Craquelins Légumes Du Jardin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (10 g); points in favor come from fiber (5 g). Overall that places it in band B.
How much Craquelins Légumes Du Jardin is 100 calories?
About 22 g of Craquelins Légumes Du Jardin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Craquelins Légumes Du Jardin high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Craquelins Légumes Du Jardin a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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