Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056833000281 · Data last verified:
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Common questions
How many calories are in Dad's Oatmeal Chocolate Chip?
Dad's Oatmeal Chocolate Chip by Christie has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.
How much protein is in Dad's Oatmeal Chocolate Chip?
Dad's Oatmeal Chocolate Chip contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Dad's Oatmeal Chocolate Chip high in sugar?
Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Dad's Oatmeal Chocolate Chip high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Dad's Oatmeal Chocolate Chip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (34.2 g), saturated fat (7.9 g). Overall that places it in band D.
How much Dad's Oatmeal Chocolate Chip is 100 calories?
About 21 g of Dad's Oatmeal Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dad's Oatmeal Chocolate Chip high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is Dad's Oatmeal Chocolate Chip a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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