Snacks · Nutrition facts

M&m’s Caramel

by M&m’s

470 kcal per 100 g, with 4.7 g protein, 70 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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M&m’s CaramelNutri-Score ECompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
4.7 g
Protein
4% of calories
70 g
Carbs
60% of calories
19 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar63g
Saturated fat12g60% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496434489 · Data last verified:

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Barcode

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0058496434489

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Common questions

How many calories are in M&m’s Caramel?

M&m’s Caramel by M&m’s has 470 kcal per 100 g.

How much protein is in M&m’s Caramel?

M&m’s Caramel contains 4.7 g of protein per 100 g.

Is M&m’s Caramel high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Is M&m’s Caramel high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is M&m’s Caramel low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does M&m’s Caramel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (63 g), saturated fat (12 g). Overall that places it in band E.

How much M&m’s Caramel is 100 calories?

About 21 g of M&m’s Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&m’s Caramel high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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