Ultimate Maple Creme Filled Cookies

Ultimate Maple Creme Filled Cookies by Dare has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Ultimate Maple Creme Filled Cookies contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.4 g), saturated fat (10.3 g). Overall that places it in band E.

About 21 g of Ultimate Maple Creme Filled Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.