Thin, Crunchy Pretzel Snacks

Thin, Crunchy Pretzel Snacks has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Thin, Crunchy Pretzel Snacks contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (35.7 g), saturated fat (17.9 g), sodium (536 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 22 g of Thin, Crunchy Pretzel Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.