Birthday Cake Protien Bar

Birthday Cake Protien Bar by Misfit protein has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

Birthday Cake Protien Bar contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (8.9 g); points in favor come from protein (33.3 g). Overall that places it in band C.

About 24 g of Birthday Cake Protien Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 6.7 g sugar and 17.8 g fat (8.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.