Dark Chocolate Overnight Oats

Dark Chocolate Overnight Oats by Eleat has 402 kcal per 100 g. One serving (80 g) is about 322 kcal.

Dark Chocolate Overnight Oats contains 25 g of protein per 100 g — about 20 g per 80 g serving.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (3.5 g); points in favor come from fiber (11.9 g), protein (25 g). Overall that places it in band B.

About 25 g of Dark Chocolate Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 5 g sugar and 13.8 g fat (3.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.