Birdseye 12 Chicken Dippers

Birdseye 12 Chicken Dippers by birds eye has 259 kcal per 100 g. One serving (220 g) is about 570 kcal.

Birdseye 12 Chicken Dippers contains 13 g of protein per 100 g — about 28.6 g per 220 g serving.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 39 g of Birdseye 12 Chicken Dippers equals 100 kcal.

Per 100 g it has 0.7 g sugar and 13 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.