Poultry · Nutrition facts

Chicken, Ham And Cheese Triple

by Co-Op

226 kcal per 100 g, with 12.6 g protein, 23.1 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (247 g)
Good protein
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Chicken, Ham And Cheese TripleNutri-Score BCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
12.6 g
Protein
23% of calories
23.1 g
Carbs
42% of calories
8.5 g
Fat
35% of calories
Macro split
Protein 23%Carbs 42%Fat 35%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.1g
Saturated fat3.2g16% DV
Sodium358.3mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129392906 · Data last verified:

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Barcode

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5000129392906

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Common questions

How many calories are in Chicken, Ham And Cheese Triple?

Chicken, Ham And Cheese Triple by Co-Op has 226 kcal per 100 g. One serving (247 g) is about 558 kcal.

How much protein is in Chicken, Ham And Cheese Triple?

Chicken, Ham And Cheese Triple contains 12.6 g of protein per 100 g — about 31.1 g per 247 g serving.

Is Chicken, Ham And Cheese Triple a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does Chicken, Ham And Cheese Triple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12.6 g). Overall that places it in band B.

How much Chicken, Ham And Cheese Triple is 100 calories?

About 44 g of Chicken, Ham And Cheese Triple equals 100 kcal.

Is Chicken, Ham And Cheese Triple high in sugar or fat?

Per 100 g it has 2.1 g sugar and 8.5 g fat (3.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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