Roast Chicken And Bacon Caesar

Roast Chicken And Bacon Caesar by Waitrose has 230 kcal per 100 g. One serving (102 g) is about 235 kcal.

Roast Chicken And Bacon Caesar contains 11.8 g of protein per 100 g — about 12 g per 102 g serving.

Yes — 11.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

About 43 g of Roast Chicken And Bacon Caesar equals 100 kcal.

Per 100 g it has 1.9 g sugar and 10.5 g fat (2.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.