Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587044056 · Data last verified:
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Common questions
How many calories are in Zaans Volkoren?
Zaans Volkoren by AH ZAANS has 231 kcal per 100 g. One serving (35 g) is about 81 kcal.
How much protein is in Zaans Volkoren?
Zaans Volkoren contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is Zaans Volkoren a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Zaans Volkoren high in carbs?
Yes — carbohydrates provide 70% of its calories (38 g per 100 g, of which 0.8 g is sugar). It also delivers 6.9 g of fiber.
Is Zaans Volkoren low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Zaans Volkoren a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Zaans Volkoren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (12 g). Overall that places it in band A.
How much Zaans Volkoren is 100 calories?
About 43 g of Zaans Volkoren equals 100 kcal.
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