White Medium

White Medium by Morrisons,Morrisons Baked by Us has 236 kcal per 100 g. One serving (33 g) is about 78 kcal.

White Medium contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 79% of its calories (45 g per 100 g, of which 2.8 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400.3 mg); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band A.

About 42 g of White Medium equals 100 kcal.

Per 100 g it has 2.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.