Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800194113601 · Data last verified:
Compare Wafu with another foodLog Wafu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafu?
Wafu by Oishi has 500 kcal per 100 g.
How much protein is in Wafu?
Wafu contains 7.1 g of protein per 100 g.
Is Wafu high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Wafu high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Wafu low in sodium?
Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Wafu have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.7 g), saturated fat (7.1 g). Overall that places it in band D.
How much Wafu is 100 calories?
About 20 g of Wafu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafu high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API