Other · Nutrition facts

Flips

by pladis

486 kcal per 100 g, with 7.6 g protein, 67.4 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 bag (100 g)
Calorie dense
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FlipsNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
7.6 g
Protein
6% of calories
67.4 g
Carbs
56% of calories
20.3 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar41.6g
Saturated fat16.1g80% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168008523 · Data last verified:

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Barcode

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5000168008523

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Common questions

How many calories are in Flips?

Flips by pladis has 486 kcal per 100 g. One serving (100 g) is about 486 kcal.

How much protein is in Flips?

Flips contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Is Flips high in sugar?

Yes — 41.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Flips high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Flips low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Flips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (41.6 g), saturated fat (16.1 g). Overall that places it in band E.

How much Flips is 100 calories?

About 21 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flips high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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