Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4860109021407 · Data last verified:
Compare Churchkhela with another foodLog Churchkhela in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Churchkhela?
Churchkhela has 476 kcal per 100 g.
How much protein is in Churchkhela?
Churchkhela contains 8 g of protein per 100 g.
Is Churchkhela high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Churchkhela low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Churchkhela a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Churchkhela have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (49 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.
How much Churchkhela is 100 calories?
About 21 g of Churchkhela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Churchkhela high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API