Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030106048 · Data last verified:
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Common questions
How many calories are in Tonno All'olio D'oliva Rio Mare?
Tonno All'olio D'oliva Rio Mare by Rio Mare has 346 kcal per 100 g.
How much protein is in Tonno All'olio D'oliva Rio Mare?
Tonno All'olio D'oliva Rio Mare contains 19 g of protein per 100 g.
Is Tonno All'olio D'oliva Rio Mare a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Tonno All'olio D'oliva Rio Mare keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno All'olio D'oliva Rio Mare high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Tonno All'olio D'oliva Rio Mare high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Tonno All'olio D'oliva Rio Mare have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Tonno All'olio D'oliva Rio Mare is 100 calories?
About 29 g of Tonno All'olio D'oliva Rio Mare equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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