Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030592247 · Data last verified:
Compare Light Meat Tuna with another foodLog Light Meat Tuna in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light Meat Tuna?
Light Meat Tuna by Rio Mare has 367 kcal per 100 g. One serving (70 g) is about 257 kcal.
How much protein is in Light Meat Tuna?
Light Meat Tuna contains 18.6 g of protein per 100 g — about 13 g per 70 g serving.
Is Light Meat Tuna a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Light Meat Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Light Meat Tuna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (18.6 g). Overall that places it in band C.
How much Light Meat Tuna is 100 calories?
About 27 g of Light Meat Tuna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Meat Tuna high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Light Meat Tuna a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Fish & Seafood foods
Explore all →
Filetti Di Tonno Lavorati A ManoRio Mare363 kcal · 21g proteinC
Filetti Di Tonno All'olio Di OlivaRio Mare363 kcal · 21g proteinC
Pam Panorama Tonno All'olio Di OlivaPam & Panorama369 kcal · 18g proteinC
Tonno All’olio D’olivaGreci, Prontofresco359 kcal · 17.1g proteinC
Tonno San MarcoCalvo, Nostromo, S. Marco367 kcal · 17g proteinC
Tonno All'olio D'olivaCalvo, Nostromo, S. Marco359 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API