Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263501863 · Data last verified:
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Common questions
How many calories are in Pam Panorama Tonno All'olio Di Oliva?
Pam Panorama Tonno All'olio Di Oliva by Pam & Panorama has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.
How much protein is in Pam Panorama Tonno All'olio Di Oliva?
Pam Panorama Tonno All'olio Di Oliva contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Pam Panorama Tonno All'olio Di Oliva a good source of protein?
Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pam Panorama Tonno All'olio Di Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pam Panorama Tonno All'olio Di Oliva high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Pam Panorama Tonno All'olio Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (6 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Pam Panorama Tonno All'olio Di Oliva is 100 calories?
About 27 g of Pam Panorama Tonno All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pam Panorama Tonno All'olio Di Oliva high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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