Linea Bio Con Olio Extra Vergine Di Oliva Biologico

Linea Bio Con Olio Extra Vergine Di Oliva Biologico by Rio Mare has 346 kcal per 100 g. One serving (65 g) is about 225 kcal.

Linea Bio Con Olio Extra Vergine Di Oliva Biologico contains 19 g of protein per 100 g — about 12.4 g per 65 g serving.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 29 g of Linea Bio Con Olio Extra Vergine Di Oliva Biologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 30 g fat (4.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.