Tj Shawarma Chicken Thighs

Tj Shawarma Chicken Thighs by Trader Joes has 143 kcal per 100 g. One serving (112 g) is about 160 kcal.

Tj Shawarma Chicken Thighs contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.

Yes — 18.8 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band B.

About 70 g of Tj Shawarma Chicken Thighs equals 100 kcal.

It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 6.2 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.