Sundried Tomato Panko Chicken Cutlet

Sundried Tomato Panko Chicken Cutlet by Market 32 has 168 kcal per 100 g. One serving (113 g) is about 190 kcal.

Sundried Tomato Panko Chicken Cutlet contains 20.4 g of protein per 100 g — about 23.1 g per 113 g serving.

Yes — 20.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band A.

About 60 g of Sundried Tomato Panko Chicken Cutlet equals 100 kcal.

It contains 61.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.1 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.