Other · Nutrition facts

Swiss

by P'tit Québec

350 kcal per 100 g, with 30 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

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High proteinLow carbCalorie dense
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SwissNutri-Score D
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
31% of calories
0 g
Carbs
0% of calories
30 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat17.5g88% DV
Sodium225mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06865025 · Data last verified:

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Common questions

How many calories are in Swiss?

Swiss by P'tit Québec has 350 kcal per 100 g.

How much protein is in Swiss?

Swiss contains 30 g of protein per 100 g.

Is Swiss a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Swiss keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Swiss high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Swiss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17.5 g); points in favor come from protein (30 g). Overall that places it in band D.

How much Swiss is 100 calories?

About 29 g of Swiss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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