Grains · Nutrition facts

Sprouted Granola

by Lark Ellen Farm

429 kcal per 100 g, with 10.7 g protein, 25 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Good proteinCalorie denseHigh fiberIron rich
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Sprouted GranolaNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
9% of calories
25 g
Carbs
22% of calories
35.7 g
Fat
69% of calories
Macro split
Protein 9%Carbs 22%Fat 69%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar14.3g
Saturated fat14.3g72% DV
Trans fat0g
Sodium71.4mg3% DV
Potassium3.9mg0% DV
Calcium35.7mg3% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048875722 · Data last verified:

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Common questions

How many calories are in Sprouted Granola?

Sprouted Granola by Lark Ellen Farm has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Sprouted Granola?

Sprouted Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Sprouted Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sprouted Granola high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Sprouted Granola low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Sprouted Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sprouted Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), saturated fat (14.3 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Sprouted Granola is 100 calories?

About 23 g of Sprouted Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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