Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890506998 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Wegmans Organic has 481 kcal per 100 g.
How much protein is in Granola?
Granola contains 14.8 g of protein per 100 g.
Is Granola a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Granola high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (18.5 g), saturated fat (11.1 g); points in favor come from protein (14.8 g). Overall that places it in band D.
How much Granola is 100 calories?
About 21 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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