Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504873007 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by RAWCOLOGY has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Granola?
Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Granola high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (26.7 g), sodium (416.7 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.
How much Granola is 100 calories?
About 20 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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