Dairy & Eggs · Nutrition facts

Simple Truth Egg White

118 kcal per 100 g, with 8.4 g protein, 10.1 g carbs and 50.4 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Simple Truth Egg WhiteNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
8.4 g
Protein
6% of calories
10.1 g
Carbs
8% of calories
50.4 g
Fat
86% of calories
Macro split
Protein 6%Carbs 8%Fat 86%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.7g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol16.8mg6% DV
Sodium336.1mg15% DV
Potassium142.9mg3% DV
Calcium109.2mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110155276 · Data last verified:

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0011110155276

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Common questions

How many calories are in Simple Truth Egg White?

Simple Truth Egg White by Simpel truth organic has 118 kcal per 100 g.

How much protein is in Simple Truth Egg White?

Simple Truth Egg White contains 8.4 g of protein per 100 g.

Is Simple Truth Egg White low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Why does Simple Truth Egg White have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Simple Truth Egg White is 100 calories?

About 85 g of Simple Truth Egg White equals 100 kcal.

Is Simple Truth Egg White a good source of calcium?

It is a moderate source: 109.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Simple Truth Egg White high in sugar or fat?

Per 100 g it has 1.7 g sugar and 50.4 g fat (2.9 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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