Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00387559 · Data last verified:
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Common questions
How many calories are in Fjord Nature?
Fjord Nature has 118 kcal per 100 g.
How much protein is in Fjord Nature?
Fjord Nature contains 3.1 g of protein per 100 g.
Is Fjord Nature keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fjord Nature high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Fjord Nature low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fjord Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Fjord Nature is 100 calories?
About 85 g of Fjord Nature equals 100 kcal.
Is Fjord Nature high in sugar or fat?
Per 100 g it has 3.9 g sugar and 10 g fat (7 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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