Seasoned Panko Japanese-style Bread Crumbs

Seasoned Panko Japanese-style Bread Crumbs by Panko has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Seasoned Panko Japanese-style Bread Crumbs contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1253.1 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1253.1 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 25 g of Seasoned Panko Japanese-style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.