Condiments · Nutrition facts

Ras El Hanout

by Ducros

376 kcal per 100 g, with 12 g protein, 46 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ras El HanoutNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
15% of calories
46 g
Carbs
56% of calories
11 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar1.7g
Saturated fat1.2g6% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234750030070 · Data last verified:

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Barcode

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3234750030070

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Common questions

How many calories are in Ras El Hanout?

Ras El Hanout by Ducros has 376 kcal per 100 g.

How much protein is in Ras El Hanout?

Ras El Hanout contains 12 g of protein per 100 g.

Is Ras El Hanout a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ras El Hanout low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Ras El Hanout high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Ras El Hanout a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Ras El Hanout have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (4000 mg); points in favor come from fiber (34 g), protein (12 g). Overall that places it in band C.

How much Ras El Hanout is 100 calories?

About 27 g of Ras El Hanout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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