Sauce Béchamel À La Crème

Sauce Béchamel À La Crème by Marque Repère,Rustica has 410 kcal per 100 g. One serving (140 g) is about 574 kcal.

Sauce Béchamel À La Crème contains 9 g of protein per 100 g — about 12.6 g per 140 g serving.

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (4.8 g), sodium (2320 mg); points in favor come from fiber (3.2 g), protein (9 g). Overall that places it in band D.

About 24 g of Sauce Béchamel À La Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 7.1 g sugar and 12 g fat (4.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.