Condiments · Nutrition facts

Ras El Hanout

by Sonabo

382 kcal per 100 g, with 11.4 g protein, 56.2 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ras El HanoutNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
11.4 g
Protein
12% of calories
56.2 g
Carbs
59% of calories
12.4 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Sugar17.9g
Saturated fat1.7g8% DV
Sodium2840mg123% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760198720339 · Data last verified:

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3760198720339

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Common questions

How many calories are in Ras El Hanout?

Ras El Hanout by Sonabo has 382 kcal per 100 g.

How much protein is in Ras El Hanout?

Ras El Hanout contains 11.4 g of protein per 100 g.

Is Ras El Hanout a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Ras El Hanout high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Ras El Hanout high in sodium?

Yes — 2840 mg of sodium per 100 g, about 123% of the daily value.

Why does Ras El Hanout have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (17.9 g), sodium (2840 mg); points in favor come from protein (11.4 g). Overall that places it in band D.

How much Ras El Hanout is 100 calories?

About 26 g of Ras El Hanout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ras El Hanout high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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