Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462984454 · Data last verified:
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Common questions
How many calories are in Pumkin Spice Porridge?
Pumkin Spice Porridge by 3Bears has 378 kcal per 100 g.
How much protein is in Pumkin Spice Porridge?
Pumkin Spice Porridge contains 13 g of protein per 100 g.
Is Pumkin Spice Porridge a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pumkin Spice Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pumkin Spice Porridge a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pumkin Spice Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (14 g); points in favor come from fiber (9.4 g), protein (13 g). Overall that places it in band A.
How much Pumkin Spice Porridge is 100 calories?
About 26 g of Pumkin Spice Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumkin Spice Porridge high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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