Chicken Supreme Mix

Chicken Supreme Mix by Erin has 385 kcal per 100 g. One serving (10 g) is about 38 kcal.

Chicken Supreme Mix contains 11.2 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 2880 mg of sodium per 100 g, about 125% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (6.4 g), sodium (2880 mg); points in favor come from protein (11.2 g). Overall that places it in band D.

About 26 g of Chicken Supreme Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.